Ingredients
Scale
- 1 can chickpeas (about 15 ounces), drained and rinsed
- 1 tsp sesame oil (or substitute with olive oil for a different flavor)
- 2 tbsp soy sauce (or tamari for a gluten-free option)
- 2 tbsp maple syrup (or substitute with agave syrup or brown sugar)
- 1 tsp fresh ginger, minced (adds warmth)
- 1 clove garlic, minced (for depth of flavor)
- 1 tbsp rice vinegar (balances sweetness)
- 1 tbsp sesame seeds (for texture and nutty taste)
- Chopped green onion (optional garnish)
- Red pepper flakes (optional for a spicy kick)
Instructions
- Prep Ingredients: Mince the ginger and garlic, and measure out sauces and spices. This will streamline the cooking process.
- Saute Chickpeas: In a non-stick skillet, heat sesame oil over medium heat. Add chickpeas, stirring occasionally for 3-5 minutes, until they’re slightly golden and crispy.
- Add Aromatics: Lower the heat a bit, then add minced garlic and ginger. Stir constantly for about 1 minute, until aromatic. Be careful not to burn the garlic.
- Prepare Sticky Sauce: In a small bowl, whisk together soy sauce, maple syrup, and rice vinegar.
- Combine and Thicken Sauce: Pour the sauce over the chickpeas. Stir gently to coat them. Let it simmer and thicken for 3-5 minutes until the sauce is glossy and sticky.
- Garnish and Serve: Sprinkle sesame seeds over the chickpeas, stirring to coat. Transfer to a serving dish and garnish with green onions and red pepper flakes if desired. Enjoy
Notes
Recipe Tips
- Extra Stickiness: Double the sauce if you prefer a thicker, more generous glaze.
- Add Vegetables: Toss in broccoli, bell peppers, or snap peas for added color and nutrition.
- Adjust Sweetness: Use agave syrup or a touch of brown sugar as alternatives to maple syrup.
Serving Suggestions
- Serve over rice or quinoa to soak up the extra sauce.
- Add to a Buddha bowl with fresh greens, chopped veggies, and avocado.
- Use as a filling for wraps with crunchy lettuce and red cabbage.
- Pair with stir-fried vegetables for a satisfying meal.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat on the stove over medium heat, adding a splash of water if the sauce has thickened too much. Alternatively, microwave for 1-2 minutes, stirring halfway through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Asian-inspired
- Diet: Vegan
Nutrition
- Calories: 220
- Sugar: 9g
- Sodium: 450mg
- Fat: 7g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 7g