Ingredients
Scale
- 1 can (15 oz) chickpeas (garbanzo beans) – drained and rinsed
- 1/4 cup vegan mayonnaise (or regular if not vegan)
- 1 Tbsp Dijon mustard – adds a tangy flavor
- 2 Tbsp fresh lemon juice – for zest
- 1 stalk celery – finely diced for crunch
- 2 green onions – finely chopped
- 1/4 cup fresh dill – chopped (optional but recommended)
- Salt and black pepper – to taste
- 8 slices of bread (whole grain or sourdough work well)
- Lettuce leaves – for added crunch and freshness
Instructions
- Mash the Chickpeas: Place rinsed chickpeas in a large bowl. Use a fork or potato masher to gently mash, leaving some texture for a spread-like consistency.
- Mix the Dressing: In the same bowl, add vegan mayonnaise, Dijon mustard, and lemon juice. Stir until combined to your desired creaminess.
- Add the Crunch: Fold in the diced celery and chopped green onions, which provide a pleasant crunch.
- Season and Add Herbs: Season with salt and pepper to taste, then stir in fresh dill for a herbal flavor (or substitute with parsley, chives, or cilantro as desired).
- Assemble the Sandwich: Lay a lettuce leaf on a slice of bread to prevent sogginess. Add a generous layer of chickpea salad, then top with another slice of bread. Lightly press to hold together.
Notes
Pro Tips:
- Customize Your Flavors: Try smoked paprika for added depth or capers for a briny taste.
- Use Sturdy Bread: Whole grain or sourdough works best to hold the filling.
- Gluten-Free Option: Use gluten-free bread or wrap in large lettuce leaves.
- Meal Prep Friendly: Store chickpea salad in the fridge for up to 3 days, making it perfect for quick meals.
Variations:
- Spicy Chickpea Salad: Add 1-2 Tbsp of Sriracha or hot sauce for a spicy kick.
- Chickpea “Tuna” Salad: Add 1-2 tsp of seaweed flakes or dulse for a tuna-like flavor.
- Curried Chickpea Salad: Add 1 tsp of curry powder and a handful of golden raisins for a sweet-savory touch.
- Mediterranean Wrap: Use a wrap instead of bread and add Kalamata olives, sun-dried tomatoes, and feta (or vegan feta) for a Mediterranean twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (assembly only)
- Category: Sandwich, Lunch
- Method: Mixing, Assembly
- Cuisine: Vegan, Plant-Based, American
- Diet: Vegan
Nutrition
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g