Ingredients
Scale
Main Ingredients
- 1 large head of cauliflower, cut into bite-sized florets
- 2 tbsp olive oil (divided)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
Spices
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
Garnishes
- Fresh cilantro, chopped
- Lime wedges
Optional Add-ins
- 1 cup fresh spinach (for added greens)
- 1 cup chickpeas (for extra protein)
Instructions
- Roast the Cauliflower
- Preheat the oven to 400°F (200°C).
- Toss the cauliflower florets with 1 tbsp olive oil, salt, and black pepper, then spread on a baking sheet. Roast for 20-25 minutes, flipping halfway, until golden brown.
- Sauté the Aromatics
- While cauliflower roasts, heat the remaining 1 tbsp olive oil in a large pot over medium heat.
- Add cumin seeds and cook until fragrant, about 1 minute. Add chopped onions and sauté until translucent, 5-6 minutes. Stir in garlic and ginger, cooking an additional 2 minutes.
- Build the Curry Base
- Add coriander, turmeric, cinnamon, and cayenne pepper to the pot. Stir well, then add diced tomatoes, vegetable broth, and coconut milk. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
- Combine Cauliflower and Curry Sauce
- Add the roasted cauliflower to the pot, stirring to coat in the curry sauce. Simmer for an additional 10 minutes, allowing the cauliflower to absorb the flavors.
- Taste and Adjust Seasoning
- Taste the curry and adjust with additional salt, pepper, or cayenne if desired.
- Garnish and Serve
- Serve hot over basmati rice or with naan. Garnish with chopped cilantro and a squeeze of lime for added freshness.
Notes
Tips for the Best Cauliflower Curry
- Roast the Cauliflower: This step adds a smoky, caramelized flavor that elevates the curry.
- Fresh Spices: Using fresh, high-quality spices makes a huge difference in flavor.
- Customize the Heat: Adjust the cayenne to make it as mild or spicy as you like.
- Let the Flavors Rest: This curry tastes even better the next day as flavors deepen.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: oasting, Simmering
- Cuisine: Indian
- Diet: Vegan
Nutrition
- Calories: 250 kcal
- Sugar: 7g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 11g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 6g