It’s the scent of ginger and sesame that immediately brings me back to the kitchen of my parents. The sticky Sesame Chickpeas isn’t just a recipe. It’s an integral part of the family’s story. Like all great recipes, it began with a romantic relationship.
My aunt Mia was famous to be famous for her enthusiasm to cook and her flair to be an adventurer. She was always the star at the table and was a buzz of excitement and laughter. A few years ago, during the rainy season she met a poet named Leo. Leo was a charming person with a simple charisma, a smile like Mia’s and a passion for food. The two would sit for hours in the kitchen of her small home, creating meals, sharing stories and creating new memories while cooking on the stove.
It was in one of those cooking parties late at night when this Sticky Sesame Chickpeas recipe was developed. Leo enjoyed the sweetness that maple syrup offers, and the heat of ginger, and warmth of chickpeas. Mia tried out different ingredients to create a recipe which was thick, sticky and well-balanced. When they separated and this dish was a favorite of the family that was passed down to future generations as a wonderful souvenir of their relationship.
The dish evokes happiness and warmth that is so appealing to people looking for a delicious, easy vegan meal that is healthy delicious, tasty, and simple to cook. Let’s get started and add a little of love and comfort in your home kitchen.
Table of Contents
Sticky Sesame Chickpeas Recipe: A Comforting Vegan Dish
The Sticky Sesame Chickpeas recipe is the perfect choice for people seeking a simple lunch or vegan meal. It is made with staple ingredients from the pantry the dish is made in a short time, yet it packs a massive flavour and flavor.
Ingredients for Sticky Sesame Chickpeas
Simple ingredients, but delicious Each ingredient contributes to the delicious sweetness and stickiness.
- 1-can of chickpeas (about 15 grams) cleaned, drain and rinsed
- 1 teaspoon sesame oil (or replace it with olive oil to give it a distinct flavour)
- 2 tablespoons of soy sauce (or Tamari for those who are gluten-free)
- 2 tablespoons of maple syrup (or an agave syrup substitute to be used as a sweetener)
- 1 teaspoon of fresh ginger (adds warmth)
- 1 clove of garlic chopped (for delicious depth)
- 1 tablespoon of rice vinegar (balances the sweetness)
- 1 cup sesame seeds (adds the texture and taste)
- The green onion chop (optional as garnish)
- Red pepper flake (optional to add a spicy kick)
Step-by-Step Guide: How to Make Sticky Sesame Chickpeas
Learn these steps for an easy and delicious vegan chickpea recipes. The end result is tastyly sweet and sticky with a delicious savory sauce that sticks to every chickpea.
Step 1: Prep Your Ingredients
In order to make cooking effortless, you must prepare all of your ingredients prior to starting. Chop the ginger into small pieces, chop garlic, then take measurements of the sauces. In this way, the food is in place when you get cooking.
Step 2: Saute the Chickpeas
- In a non-stick pan, heat the skillet on moderate heat. Add Sesame oil.
- After the oil has heated and the chickpeas are cooked, add them to the oil. Cook them for 3 to 5 minutes while stirring regularly until they become light golden and crispy on the exterior.
Step 3: Add the Aromatics
- Reduce the heat a bit before adding the minced garlic as well as grated ginger. Keep stirring for approximately an hour until the ginger and garlic are fragrant. Be careful not to cause the garlic to become burnt.
Step 4: Make the Sticky Sesame Sauce
- In a small bowl combine the soy sauce, maple syrup along with rice vinegar. The result is a sweet, acidic, salty and tangy basis to the recipe.
- Pour the sauce over the chickpeas and stir carefully to cover the chickpeas thoroughly. The sauce will simmer, and then thicken over the chickpeas. It will become glossy and sticky. The process should take between 3 to 5 minutes.
Step 5: Garnish and Serve
- Sprinkle sesame seeds all over the chickpeas and mix to evenly coat them.
- Transfer the dish to a serving plate and garnish with chopped green onions, and red pepper flakes, if you like Enjoy!
How to Make Vegan Chickpea Recipe Easy
If you’re thinking, “How can I make a vegan chickpea recipe easy?” Here are some suggestions to make your recipe easy and tasty.
- Make use of canned Chickpeas It saves the time as you don’t need to cook or soak dried chickpeas.
- Make the Prep Ingredients ahead of time Prepare everything before cooking so that you can prevent having to rush.
- Double the sauce for extra sticking, you can double the sauce’s quantity to give you a more thick glaze that you can enjoy.
Sticky Sesame Chickpeas: A Vegan Chickpea Recipe Inspired by Family Memories and Love
This Sticky Sesame Chickpeas recipe brings warmth and a sense of family tradition to your kitchen. Inspired by Aunt Mia’s adventurous spirit and love for cooking, this vegan dish is simple yet packed with flavor. With a mix of sweet, savory, and nutty tastes, this is perfect for a quick and nourishing meal.
- Total Time: 20 minutes
- Yield: Serves 2-3 1x
Ingredients
- 1 can chickpeas (about 15 ounces), drained and rinsed
- 1 tsp sesame oil (or substitute with olive oil for a different flavor)
- 2 tbsp soy sauce (or tamari for a gluten-free option)
- 2 tbsp maple syrup (or substitute with agave syrup or brown sugar)
- 1 tsp fresh ginger, minced (adds warmth)
- 1 clove garlic, minced (for depth of flavor)
- 1 tbsp rice vinegar (balances sweetness)
- 1 tbsp sesame seeds (for texture and nutty taste)
- Chopped green onion (optional garnish)
- Red pepper flakes (optional for a spicy kick)
Instructions
- Prep Ingredients: Mince the ginger and garlic, and measure out sauces and spices. This will streamline the cooking process.
- Saute Chickpeas: In a non-stick skillet, heat sesame oil over medium heat. Add chickpeas, stirring occasionally for 3-5 minutes, until they’re slightly golden and crispy.
- Add Aromatics: Lower the heat a bit, then add minced garlic and ginger. Stir constantly for about 1 minute, until aromatic. Be careful not to burn the garlic.
- Prepare Sticky Sauce: In a small bowl, whisk together soy sauce, maple syrup, and rice vinegar.
- Combine and Thicken Sauce: Pour the sauce over the chickpeas. Stir gently to coat them. Let it simmer and thicken for 3-5 minutes until the sauce is glossy and sticky.
- Garnish and Serve: Sprinkle sesame seeds over the chickpeas, stirring to coat. Transfer to a serving dish and garnish with green onions and red pepper flakes if desired. Enjoy
Notes
Recipe Tips
- Extra Stickiness: Double the sauce if you prefer a thicker, more generous glaze.
- Add Vegetables: Toss in broccoli, bell peppers, or snap peas for added color and nutrition.
- Adjust Sweetness: Use agave syrup or a touch of brown sugar as alternatives to maple syrup.
Serving Suggestions
- Serve over rice or quinoa to soak up the extra sauce.
- Add to a Buddha bowl with fresh greens, chopped veggies, and avocado.
- Use as a filling for wraps with crunchy lettuce and red cabbage.
- Pair with stir-fried vegetables for a satisfying meal.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat on the stove over medium heat, adding a splash of water if the sauce has thickened too much. Alternatively, microwave for 1-2 minutes, stirring halfway through.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Asian-inspired
- Diet: Vegan
Nutrition
- Calories: 220
- Sugar: 9g
- Sodium: 450mg
- Fat: 7g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 7g
Customizing Your Sticky Sesame Chickpeas
The recipe can be adapted to your preferences. Here are some tips for adjusting it according to your taste:
Make it Spicy
If you like a bit of spice, you can add some red pepper flakes into the sauce, or sprinkle in a bit of Sriracha.
Add Extra Vegetables
Add vegetables such as sliced broccoli, bell peppers or snap peas for the most substantial food. They can be added to the chickpeas, so that they are cooked evenly and soak up the sauce.
Substitute Sweeteners
Maple syrup provides an energizing, caramelized sweetness. Agave syrup, or perhaps a touch of brown sugar can also be used.
Swap for Different Beans
Although chickpeas are the most delicious texture, you could also make this dish using white beans, black beans and even edamame to give some variation on the flavor.
Nutritional Breakdown of Sticky Sesame Chickpeas
This dish is not just yummy, it’s also loaded with nutrition. The ingredients that each one adds to the dish:
- Chickpeas They are rich in fiber and protein, chickpeas help keep you fuller and help with digestion.
- Ginger is known for its digestive and anti-inflammatory properties Ginger also provides a distinctive warmth to the recipe.
- Sesame Seeds: high in magnesium and calcium These seeds aid in bone health and provide a tasty crunchiness.
- Maple Syrup A sweetener that is natural filled with antioxidants, the maple syrup is a healthier and nutritious choice over refined sugars.
This food is satiating at multiple levels. It provides nutrition that boosts energy levels as well as heart health and much more.
Serving Suggestions for Sticky Sesame Chickpeas
There are several methods to serve your delicious Sesame Chickpeas in order to create the perfect meal.
- Over rice or Quinoa This sweet sauce is perfect with quinoa or rice, to absorb the extra sauce to give it the best flavor.
- in the form of a Buddha Bowl: Serve chickpeas accompanied by a mixture of greens, chopped carrots with cucumber and avocado to create a balanced and healthy meal.
- as a wrap Chickpeas: Use them as fillers for wraps and flatbreads. Add chopped lettuce as well as red cabbage as well as a drizzle of tahini.
- with Stir-Fried vegetables: Pair with stir-fried vegetables like bell peppers, mushrooms, and broccoli for an energizing bowl.
Storing and Reheating Sticky Sesame Chickpeas
This recipe is perfect for meal preparation because it is well-stored. Here’s how you can ensure it stays in good condition:
- Storing Remaining food items in an airtight jar and store in a refrigerator for up to 3 days.
- Reheating Then, warm on the stove on medium heating, adding water to taste if the sauce is increased in thickness. The sauce can be reheated in the microwave for around 1-2 minutes. Stir it every couple of minutes.
Frequently Asked Questions
Do I have to use chickpeas that are fresh instead of canned chickpeas?
It is possible to make use of freshly cooked chickpeas however canned chickpeas are more efficient and help absorb the sauce.
What happens if I don’t have sesame oil?
Avocado oil and olive oil could be substituted however they do not have the sesame-like flavor. oil.
Are there other varieties of seeds?
Yes! Pumpkin seeds and sunflower seeds or chopped nuts, such as cashews, peanuts, or even cashews are great choices. Toast them prior to adding additional crunch.
Why Sticky Sesame Chickpeas Are a Perfect Quick Vegan Dinner
The Sticky Sesame Chickpeas recipe makes a great simple vegan meal, that blends the sweet, savory and nutty flavours to create food that is incredibly delicious and warm. In this hectic world It’s refreshing to eat food that is prepared quickly, yet is a bit home-cooked and filling.
Extended Family Story: Aunt Mia’s Kitchen Memories
I’ll share some more details about my aunt Mia as well as her delightful acquaintance Leo who was the inspiration for the recipe. Mia was always an avid cook and Leo was a prolific writer who read for hours and enjoyed tales and food.
One particular night, when the weather had forced them to stay inside all day long, Mia took the initiative to try out what was in the pantry. The pantry contained the chickpeas in a can, recalling the rich and nutty scent of sesame oil, which she’d put in her most-loved stir-fry. She considered making maple syrup, something Leo was a fan of, and seasoned the dish by adding a dash of garlic and ginger. Both laughed when their kitchen was filled with fragrant aroma. And that first taste was divine–sweet and savory, it was sticky and delicious.
In spite of all the years the dish is still made by her she says that it brings her a tiny bit of the joy and warmth they shared. Every when I cook this recipe it gives me a taste of that magical feeling in my cooking space.
Cooking Tips and Troubleshooting
If you want to achieve the best results Keep these suggestions to keep in the back of your mind:
- Don’t be rushed in preparing the Sauce Let the sauce to simmer until it’s sticky and thick in order to make a pleasing glaze.
- Beware of high heat when cooking Garlic as well as Ginger: Garlic can be extremely hot, so it is best to ensure that the heat is kept on low in the event of adding these ingredients.
- Try experimenting using the texture Try toasting sesame seeds, or roasting the nuts to give it a more crunch.